RescueTime - an app that is all about making sure that you don't waste too much time on your phone or computer
Flora - an app that may help if you are experiencing difficulty avoiding games and social media. You can set a time goal during which a virtual tree will begin to grow
Todoist - another free app that helps you create lists and add tasks and keep track of those that you still need to complete
Asana - a web and mobile work management platform designed to help people organise, track and manage their work
Brain Focus Productivity Timer - an app that allows you to set the duration for your work sessions and breaks, letting the app guide you though improving your processes and avoiding distractions
Sleepio - This app includes a sleep improvement programme
Sleep Cycle - Track sleep, smart alarm clock, and offers detailed reports on sleep cycles
Catch It - This is an app to help you learn how to manage feelings like anxiety and depression