Apps
Brain Focus Productivity Timer
An app that allows you to set the duration for your work sessions and breaks, letting the app guide you though improving your processes and avoiding distractions
Catch It
This is an app to help you learn how to manage feelings like anxiety and depression
Flora
An app that may help if you are experiencing difficulty avoiding games and social media. You can set a time goal during which a virtual tree will begin to grow.
RescueTime
An app that is all about making sure that you don't waste too much time on your phone or computer.
Sleep Cycle
An app that tracks sleep with a smart alarm clock, and offers detailed reports on sleep cycles.
Sleepio
This app includes a sleep improvement programme.
Todoist
A free app that helps you create lists and add tasks and keep track of those that you still need to complete.
Tools
Asana
A web and mobile work management platform designed to help people organise, track and manage work.
