You can self-refer yourself via  the following option:

• phone: 01234 880 400
• by completing this secure online form.

To learn more about the service please visit www.elft.nhs.uk/bedfordshire-talking-therapies

You can call us, email us or use the online secure form.

The service offers help with:

• Depression
• Anxiety
• Sadness
• Extreme shyness
• Obsessive behaviour
• Phobias
• Relationship difficulties include depression and common mental health symptoms or other psychological issues.

Following an assessment with a therapist, you will be offered a range of options that can help you to understand why you are feeling as you do, the reasons behind this along with tools and strategies to help you cope and get more out of your life.

Options and approaches include workshops, one to one therapy delivered via telephone, computer or face to face, homework and suggested reading.