Bedfordshire & Luton Recovery college
Course and workshops with a focus on mental health wellbeing and recovery

Social Prescribing
Support to connect with local community and empower you to make decision about your wellbeing

Mind BLMK
Offering support for positive mental health and wellbeing

Reclaim Life
Offers a number of coaching sessions to promoting emotional wellbeing

Directions for Bedfordshire
A resource of local services for a variety of difficulties

Drug and Alcohol Support
Path 2 Recovery
Provides advice, support and treatment to those affected by drug and/or alcohol use over the age of 18. Also provides family and friends support.

Weight Management/ Eating Difficulties
More Life
Support for weight management

Caraline
Therapuetic support for those living with an eating disoder

Smoking Cessation
The Stop Smoking Service
Offers advice and support to stop smoking

Getting Active
Wellbeing Walks
A programme of local walks in Central Bedfordshire and Bedford Borough

Get Active- Central Bedfordshire
Council webpage listing local walks and  some outdoor exercise classes

Low Cost Counselling
The Counselling Foundation
Low cost counselling

Counselling Directory
Find a counsellor for you

Bedford Community Counselling
Offers counselling for relational and trauma focused difficulties.

Living Your Life
Specialist support for those affected by trauma.

Relationship/Couples Counselling
Relate
Offers relationship support and counselling both individually and for couples.

Counselling for under 25's
Open Door
Free counselling for young people (13-25) for those living in Bedford Borough or North Central Beds

Sorted Counselling
Free counselling for young people (13-25) for those living in Central Bedfordshire

Bereavement Counselling
Cruse
Offering bereavement support. 

Talking Elephants
Free onthly bereavement support groups. Also offers a GriefChat option online

Carers Support
Carers in Bedfordshire
Support for carers aged 11+- do not need to be a registered carer.

National Centre for Domestic Violence
A fast, free emergency injunction service for domestic abuse.

Women's Aid
A safe, anonymous space for women

Homestart
A free and supportive course for women who have experienced domestic abuse.

Luton's Women's Centre
Offering support to women and girls in Bedfordshire and Luton

National Domestic Abuse Helpline
For women and children against domestic abuse

Rape Crisis
Helpline and information

Victim Support
Domestic abuse support services including Independent Domestic Violence Advisor (IDVA)

National Stalking Helpline- Suzy Lamplugh Trust
Advice and help

ManKind
Helpline and information for males experiencing domestic abuse
 

Men To Talk
For men experiencing anxiety, depression and grief to talk together

Men In Sheds
A space to socialise, learn new skills and share experiences

Heads Up
An online toolbox to overcome common issues

Survivors UK
For men and non-binary wo have experienced sexual violence

FACES (Family And Early help Children's Services)
Offers practical and emotional support to families under stress

Homestart (Central Bedfordshire)

Supporting parenting and families to enable a better future for children