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Bedfordshire & Luton Recovery college
Course and workshops with a focus on mental health wellbeing and recovery
Social Prescribing
Support to connect with local community and empower you to make decision about your wellbeing
Mind BLMK
Offering support for positive mental health and wellbeing
Reclaim Life
Offers a number of coaching sessions to promoting emotional wellbeing
Directions for Bedfordshire
A resource of local services for a variety of difficulties
Drug and Alcohol Support
Path 2 Recovery
Provides advice, support and treatment to those affected by drug and/or alcohol use over the age of 18. Also provides family and friends support.
Weight Management/ Eating Difficulties
More Life
Support for weight management
Caraline
Therapuetic support for those living with an eating disoder
Smoking Cessation
The Stop Smoking Service
Offers advice and support to stop smoking
Getting Active
Wellbeing Walks
A programme of local walks in Central Bedfordshire and Bedford Borough
Get Active- Central Bedfordshire
Council webpage listing local walks and some outdoor exercise classes
Low Cost Counselling
The Counselling Foundation
Low cost counselling
Counselling Directory
Find a counsellor for you
Bedford Community Counselling
Offers counselling for relational and trauma focused difficulties.
Living Your Life
Specialist support for those affected by trauma.
Relationship/Couples Counselling
Relate
Offers relationship support and counselling both individually and for couples.
Counselling for under 25's
Open Door
Free counselling for young people (13-25) for those living in Bedford Borough or North Central Beds
Sorted Counselling
Free counselling for young people (13-25) for those living in Central Bedfordshire
Bereavement Counselling
Cruse
Offering bereavement support.
Talking Elephants
Free onthly bereavement support groups. Also offers a GriefChat option online
Carers Support
Carers in Bedfordshire
Support for carers aged 11+- do not need to be a registered carer.
National Centre for Domestic Violence
A fast, free emergency injunction service for domestic abuse.
Women's Aid
A safe, anonymous space for women
Homestart
A free and supportive course for women who have experienced domestic abuse.
Luton's Women's Centre
Offering support to women and girls in Bedfordshire and Luton
National Domestic Abuse Helpline
For women and children against domestic abuse
Rape Crisis
Helpline and information
Victim Support
Domestic abuse support services including Independent Domestic Violence Advisor (IDVA)
National Stalking Helpline- Suzy Lamplugh Trust
Advice and help
ManKind
Helpline and information for males experiencing domestic abuse
Men To Talk
For men experiencing anxiety, depression and grief to talk together
Men In Sheds
A space to socialise, learn new skills and share experiences
Heads Up
An online toolbox to overcome common issues
Survivors UK
For men and non-binary wo have experienced sexual violence
FACES (Family And Early help Children's Services)
Offers practical and emotional support to families under stress
Homestart (Central Bedfordshire)
Supporting parenting and families to enable a better future for children