Wellbeing Webinars
Wellbeing Webinars
Webinars can often be a helpful first step as they can help us gain some understanding of the problems we might be facing.
We have a range of 30 minute pre-recorded wellbeing webinars, whereby participants learn techniques and skills to help manage difficulties themselves. Being pre-recorded means they are easily accessed at a time that suits you.
If you are interested in any below click on the tile and it will redirect you to the video on YouTube.
If you feel you are in crisis, you can make an urgent appointment with your GP to discuss options on how to get the support you need quickly. Alternatively, you can call the 24 hr Mental Health Crisis Support Team on NHS 111 (option 2). At all times, you can also call the Samaritans on 116 123.
