This webinar can be useful for individuals who have found that their low mood or anxiety difficulties have affected their appetite or eating habits. For example, if you do not have energy to make meals, not feeling hungry, feeling nauseous due to anxiety, or having episodes of comfort eating.

AIMS

• To introduce the concept of disordered eating and explain how this compares to more balanced eating patterns
• To consider the triggers for disordered eating and the link with common mental health problems
• To support patients struggling to eat, by providing strategies for overcoming low appetite
• To introduce the concept of binge eating and encourage patients to seek help if this is a problem for them
• To provide tips for patients on worry management/grounding techniques that can help with anxiety

This webinar is aimed at those experiencing difficulties with low mood or depression.

Aims: To help you to understand what depression is and how it is maintained. This workshop also looks at what can be done to overcome depression and break out of the cycle we can find ourselves in.

• What is depression and it's causes
• 5 area model
• Behavioural Activation psycho-ed
• Planning activities using a schedule
• SMART goals
• 5 minute rule

This webinar is aimed at those who find themselves thinking negatively or thinking about themselves or situations in an unhelpful way 

Aims: To help you identify the impact that thoughts have on how we feel and behave. It looks at the various unhelpful thinking styles and how to challenge thoughts.

• 5 area model
• Understanding negative thoughts
• Unhelpful thinking styles
• Challenging negative automatic thoughts

This webinar is aimed at those experiencing difficulties with anxiety and panic attacks.

Aims: Help those experiencing anxiety and panic attacks and introducing helpful strategies to manage.

• What is anxiety
• 5 area model
• Fight/flight/freeze
• Panic attacks
• Management strategies

This webinar is aimed at those experiencing difficulties with getting to sleep or staying asleep.

Aims: To better understand the nature of sleep in adults and to manage the emotional impact of poor sleep.

• The relationship between sleep and mood
• Sleep cycles in babies and adults
• Helping you and your baby sleep better
• Coping with the emotional impact of disrupted sleep

This webinar is aimed at those who are struggling with daily stress and feel unable to cope with it.

Aims: Help you to manage stressful situations effectively as well as build skills to support emotional well-being.

• Understanding stress in the context of CBT (5 areas)
• Fight flight response
• Stress bucket
• Worry tree
• Problem focused coping - problem-solving
• Emotion focused coping - relaxation - square breathing

This webinar is aimed as those who lack confidence in themselves which in turn affects their communication style.

AIMS: Offers tools and techniques to begin to challenge unhelpful behaviours, develop a more positive self-image, and work on assertiveness and self-critical thoughts.

• Defining confidence
• 5 areas model
• Poison parrot analogy
• Reflecting on positive qualities and values through journaling
• Communication styles
• Tips for Assertiveness

This webinar is aimed at those who struggle to deal with challenges and find it difficult to bounce back from setbacks.

AIMS: Introduce the five domains of resilience (purpose, self, connections, body and mind). In each domain, you will be given information and tips on how to practically build your resilience while getting the most out of life.

• 5 areas model
• 5 domains of resilience

This webinar is aimed at those who would like to learn some Mindful relaxation skills.

AIMS: Look at what it means to relax using mindfulness techniques and what situations it is important to relax in. It will provide different relaxation exercises that can be used outside of the workshop.

• Defining relaxation
• Diaphragmatic breathing
• Mindfulness overview
• Mindful breathing
• Thought train
• Grounding technique

This webinar is aimed at those experiencing difficulties with excessive worry 

AIMS: To help you identify why we worry and steps to overcome it. It will also provide tools for practical problem solving

• What is worry

• 5 area model

• Thought suppression

• Worry tree

• Problem solving

This webinar is aimed at those experiencing IBS or other digestive system symptoms which are having a significant impact on their daily functioning.

Aims: To offer a range of techniques for helping you manage your digestive system symptoms and improve your quality of life.

• What is IBS
• Brain-gut connection
• IBS cycle
• Balancing eating and activity patterns
• Stress Management
• Breathing exercise

For Mum's & Dad's who are either expecting a baby or have a baby under 1 and who are feeling low in mood, anxious or isolated.

Topics available:

• Thinking errors: To explore the relationship between thinking and feeling to learn how to achieve a more balanced thinking style
• Challenges in parenthood: To explore common difficulties that arise within the perinatal period 
• Low mood: To understand how low mood is maintained and learn practical techniques to improve mood 
• Worry Management: To increase awareness of worry, understand when it is helpful and when it is not and learn techniques to disengage from worry

• Communication: To understand how our emotions interact with our communication skills and learn techniques to help us communicate well with others
• Sleep: To better understand the nature of sleep in adults and babies, techniques to improve sleep for you and your baby to manage the emotional impact of poor sleep
• Fatherhood & Well-being: This webinar focuses on exploring how becoming a father can impact well-being and how to cope with these changes using CBT. To explore the difficulties new Dads may experience and look at the transition to becoming a new Dad