This might be your child’s first time coming to us, or your first time reaching out for help. We want to make this is as clear of a process as possible for you, so we’ve dedicated a page (click here) that walks you through what will happen. Usually, we want sessions to happen at a place you or your child is most comfortable with, but in case you need to use rooms at our centre, we’ve also got a guide, so you know what to expect.

For primary aged children, we work directly with you for 6-8 sessions so you can support and guide your young child. We also run Universal workshops throughout the year so you can join us to learn more about supporting your child. For secondary school or college your child meets with us independently but may also request specific support for parents and we will run bespoke workshops to support this need.  

Our core interventions are 6-8 sessions of evidence based guided self-help support focusing on working towards goals to help your child. We specialise in helping you with managing low mood or anxiety, whether it’s phobias, worries or behavioural difficulties, we help you talk through it and give you skills to manage your child’s wellbeing.   

We talk a lot about Evidence Based interventions and CBT, but what exactly are those? Click here to find out more about why we are using these interventions and how they help.